Exercise Prescription in Myrtle Beach


Movement Is Medicine

Our chiropractic philosophy is that covering up a problem is never the answer. Drugs only mask symptoms—they rarely treat root causes. We believe movement is excellent medicine. 

When you come to Sea One Family Chiropractic, you’ll get to take advantage of the full range of skills we possess. Not only will we help alleviate your discomfort, but we’ll also help prevent it from coming back. We do that by providing you with an exercise prescription. 

After listening to your concerns and assessing your range of motion, we’ll tailor a custom set of whole-body movement methods just for you. Most of the exercises we’ll teach you are simple and don’t require any special supplies or equipment. Your body is all you need. 

Book an appointment for a customized treatment plan today.

Exercise Strengthens Your Weaknesses

How well does your body move? If you’re being honest with yourself, probably not as well as it could!

An exercise prescription can help strengthen your weaknesses. If your spine and joint biomechanics perform at a less-than-optimal level, that’s a significant weakness for you, and it could lead to pain or injury. We’ll analyze and work with your body to restore its optimum range of motion. 

Chiropractic adjustments work best when combined with other modalities like a regimen of stretches and exercises you can do at home. As with anything in life, you get out what you put into it. So do your best to incorporate our advice in between appointments and reap the benefits of your exercise prescription. 


On-site corporate wellness by appointment


  • 1211 44th Ave N, Suite 200
  • Myrtle Beach, SC 29577



  • Monday: 8 AM – NOON, 3 PM – 6 PM
  • Tuesday: 8 AM – NOON
  • Wednesday: 8 AM – NOON, 3 PM – 6 PM
  • Thursday: 8 AM – NOON, 3 PM – 6 PM
  • Friday: CLOSED
  • Saturday: CLOSED
  • Sunday: CLOSED

We’re On YouTube

Our YouTube channel features videos for patient education, exercises, stories from our clients, and much more!


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