Exercises at Sea One Family Chiropractic in Myrtle Beach


Move Your Body

Movement helps your body heal and function. We’ve prepared a series of instructional videos that can help you improve your strength, posture, and flexibility.

These videos are just a selection of the myriad ways to move your body and help prevent injury. Book your appointment with our team today to get a personalized stretch and exercise regimen.

Hip Strength & Mobility

A great way to provide stability for your lower back is hip strength. Check out our video to find out more.

Back Exercises

Reduce the risk of hurting yourself while you’re active by improving your upper back and shoulder posture. Watch our video to find out more.

Balance & Strength

You can do some simple stretches to help get ready to get off the couch and get outside safely. Check out our video to learn how.


From frozen shoulder to strengthening the arm muscles, watch this video to learn some simple shoulder exercises.


On-site corporate wellness by appointment


  • 1211 44th Ave N, Suite 200
  • Myrtle Beach, SC 29577



  • Monday: 8 AM – NOON, 3 PM – 6 PM
  • Tuesday: 8 AM – NOON
  • Wednesday: 8 AM – NOON, 3 PM – 6 PM
  • Thursday: 8 AM – NOON, 3 PM – 6 PM
  • Friday: CLOSED
  • Saturday: CLOSED
  • Sunday: CLOSED

We’re On YouTube

Our YouTube channel features videos for patient education, exercises, stories from our clients, and much more!


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